Rishikesh: Fenugreek seeds are considered very beneficial for women’s health. Fenugreek, one of the spices found in the kitchen, can be used in many ways and its consumption is very beneficial for health. Fiber, iron, protein, and magnesium are found in abundance in fenugreek seeds, which help in giving strength to the body.
Fenugreek is beneficial for women
During a conversation with Local 18, Dr. Rajkumar (D.U.M.) of Kayakalp Herbal Clinic located in Rishikesh, Uttarakhand, told that fenugreek seeds have special importance in Ayurveda also. Its grains are usually used to add flavor or seasoning to food, but its medicinal properties make it even more special.
Drinking water or tea of fenugreek seeds has a positive effect on health. It is especially beneficial for women because it helps in reducing pain and cramps (menstrual cramps) during periods. If a woman is having stomach pain during her periods, drinking fenugreek water or tea can provide relief. Apart from this, fenugreek seeds are also beneficial in problems like nausea.
Know the benefits of fenugreek seeds
Fenugreek seeds are very beneficial for health. Fiber, iron, protein, and magnesium are found in them, which gives strength to the body. Consumption of fenugreek seeds improves digestion, controls weight, and helps in removing anemia. Along with this, it is also beneficial in providing relief from period pain and problems like nausea. Consuming fenugreek seeds soaked in water in the morning improves the skin and maintains energy in the body. It is considered especially beneficial for women.
Tags: Health, Health tips, Local18, Rishikesh news
FIRST PUBLISHED : November 10, 2024, 12:50 IST
