Last Updated:
A setback or heartbreak can fuel a powerful comeback. Use that energy to transform yourself and leave a lasting impression, showing up in your dream dress with confidence and strength.
Fitness influencer Chelsey shared a video on Instagram featuring a weekly workout plan aimed at achieving a toned and sculpted body.
A personal setback or heartbreak can be the perfect motivation for a powerful comeback. Channel your energy into creating a stunning transformation that leaves everyone speechless. Picture yourself stepping out in your ultimate revenge dress, radiating confidence and strength. As the year winds down, it’s never too late to embrace a determined mindset, focus on self-improvement, and take bold steps toward achieving your dream body. Let every effort reflect your resilience and determination to turn challenges into victories.
On November 18, Chelsey, a fitness influencer on Instagram who shares workout routines for women, posted a video outlining a weekly exercise schedule designed to help achieve a toned and sculpted body. The plan targets different areas of the body each day, focusing on specific exercises or a mix of moves to promote overall fat loss. This approach ensures no muscle group is overlooked, resulting in a balanced, proportionate physique. By strategically planning workouts for each target zone, you can work toward achieving a more toned, evenly sculpted figure.
Here’s the weekly workout routine Chelsey recommended.
Monday
Kick off the week by focusing on your lower body, specifically targeting the legs, hips, and glutes. These exercises will help shape and tone the lower half of your body, setting the tone for the rest of the week.
Tuesday
On the second day, shift your focus to upper body workouts paired with Pilates. This powerful combination helps improve flexibility while strengthening the core. Upper body exercises target key areas such as the chest, shoulders, arms, upper back, and core, helping to build strength and tone.
Wednesday
After a mix of upper body and Pilates on Tuesday, Wednesday is all about isolating and strengthening the upper body. This day allows for more focused work on the arms, shoulders, and back.
Thursday
Return to the lower body on Thursday, working on exercises that focus on toning and strengthening the legs, hips, and glutes. Alternating between upper and lower body workouts helps ensure that each muscle group receives the attention it deserves for a balanced, strong physique.
Friday
Friday is dedicated to the posterior chain—focusing on exercises that strengthen and sculpt the glutes, hamstrings, and calves. These movements are key for shaping the backside of the lower body.
Saturday
Chelsey recommends Saturday as an active recovery day. After a week of intense workouts, it’s time to give the body a break. Instead of strenuous exercises, go for a light walk or engage in other low-intensity activities to promote recovery and rejuvenation.
Sunday
To wrap up the week, Sunday is reserved for full-body conditioning exercises, such as running. This day helps improve cardiovascular health while working all the muscle groups, leaving you feeling energized and ready for the new week ahead.
This weekly schedule is designed to balance intensity and recovery, ensuring that every muscle group gets the focus it needs for optimal results.
