What does 20 second hug and 6 second kiss mean? In today’s fast-paced life, we are often fighting a war on two fronts. One is professional and the other is personal. We may take care of ourselves in professional life, but if there is tension and sourness in personal relationships, then every success in life seems less. Be it husband and wife or you are in a relationship, there are often ups and downs in love relationships. But if you want, you can keep your relationships filled with love for a long time by adopting one rule. These two rules are to hug for 20 seconds and kiss for 6 seconds. Now the question arises that why should KISS be done only for 6 seconds? What is the reason that a 20 second long HUG can improve your relationship. Know from famous psychiatrist Dr. Sagar Mudda.
6 seconds kiss and 20 seconds hug is a rule that must be followed to strengthen relationships. This increases mutual connection. It is not that someone has made this rule just like that. Rather, there is research by scientists behind it. Meaning of 6 second KISS That is, when you kiss your partner, you should do it continuously for at least 6 seconds. These are the benefits of this.
– Increase of oxytocin: Oxytocin is also called the ‘love hormone’, which is released during KISS. This increases mutual trust, connection and affection between you both.
– stress reduction: When you kiss your partner for about 6 seconds, the hormone responsible for stress, i.e. cortisol, can reduce. This makes you feel more calm and happy.
– Strength in relationship: Long kisses deepen emotional relationships. This makes the relationship stronger.
20 second HUG rule
The 20 second hug rule is that whenever you hug your partner, you should hug for at least 20 seconds. This will bring these benefits to your relationship.
– Long hug also increases oxytocin levels Which makes you and your partner feel closer.
– When you hug your partner for a long time blood pressure also reduces Is. This is better for your heart health.
– Psychological benefits: Hugging your partner for a long time also gives you psychological benefits. With this you give your partner a feeling of security and support. This reduces mental stress and increases emotional stability.
– With regular and long hugs immune system strong It is possible. Due to which you become more capable of fighting diseases.
Expressing your love to your partner from time to time not only gives you emotional benefits. Rather, it is also very important for your physical and mental health.
Tags: Husband and wife, Lover girlfriend
FIRST PUBLISHED : June 3, 2024, 1:33 PM IST
