Srinagar Garhwal: Many types of fruits are found in the hilly areas of Uttarakhand, which are not found in the plains. As delicious as these fruits are, their benefits are equally unique. One such fruit is Gheegharu, which is found in the hilly areas of Uttarakhand. It is small in appearance and red in color, hence it is also called Himalayan Red Berry.
This fruit also has benefits. Antioxidant and anti-inflammatory properties are found in it, which are extremely beneficial for health. Generally, many types of fruits are available in the market, but Gheegharu is a wild fruit, which is found in large quantities in the forests.
This fruit is of apple variety
Dr. Jaydev Chauhan, researcher at Garhwal University’s High Altitude Plant Research Center (HAPREC), told Local 18 that Ghigharu is an underexplored fruit, which is found in the high Himalayan regions. This fruit belongs to the apple species, and is of the size of a small apple in appearance. Many types of nutrients and medicinal properties are found in it. The antioxidant and anti-inflammatory properties present in it are beneficial for health, which make it a unique fruit.
Beneficial in heart disease and high blood pressure
Dr. Chauhan explains that Ghigharu fruit has many medicinal properties, which are very beneficial for health. Due to its cardiotonic properties, it is very beneficial in heart diseases and is also helpful in reducing heart related problems. Along with this, it is also effective in reducing high blood pressure. This fruit is beneficial for people who have high BP problem.
Is useful in diabetes
Besides, Gheegharu fruit is also very useful in diabetes. Its regular consumption helps in controlling diabetes. Its fruits can be eaten directly, or they can be dried and consumed in powder form. It is slightly astringent to eat. At the same time, people in villages also use its twig as a toothpick.
FIRST PUBLISHED : October 26, 2024, 06:49 IST
Disclaimer: The medicine/medicine and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any use.
