Guava Leaves Benefits: Winter season has started. In such a situation, people keep suffering from diseases like cold, fever, joint pain etc. In such a situation, you can keep yourself healthy by consuming guava leaves daily. Guava is not only beneficial for the body, but its leaves are also very beneficial. Drinking guava leaves boiled in water improves digestive problems.
It improves digestion and also helps in reducing indigestion problems. Consumption of potassium found in guava leaves is also beneficial for the heart. Consuming the leaves of this fruit provides relief from fever, headache and joint pain.
Benefits of guava leaves
Senior Ayurvedic doctor Dr. Vinay Khullar, Principal of Kaya Ayurveda Medical College, said that guava leaves are very beneficial for health. It is believed that in terms of nutrition it is more beneficial than guava. If you boil guava leaves in water and consume this water on an empty stomach in the morning, it provides amazing health benefits. Many medicinal properties are present in guava leaves. It is rich in many vitamins, minerals, micro and macronutrients. Along with antioxidant, anti-inflammatory and anti-bacterial properties, they are rich in protein, vitamin C, gallic acid.
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What should be eaten in the morning on an empty stomach?
Dr. Khullar told that chewing guava leaves on an empty stomach in the morning improves digestion. Guava leaves prove to be very beneficial in increasing the digestive power. Also, this remedy is very beneficial for weight loss, low cholesterol level, sugar control and glowing skin. Drinking boiled water of guava leaves burns calories. Also, this water absorbs nutrients, which boosts your metabolism. It improves the flow of oxygen in the body. Its leaves also remove anemia.
Tags: Health tips, Local18
FIRST PUBLISHED : October 26, 2024, 11:58 IST
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