Glow like facial and that too for free… Just do these three yoga asanas at home, your face will start glowing.

Rishikesh: Yoga is very beneficial not only for your health but also in enhancing the beauty of your skin. Some special yoga asanas help in making the skin healthy and glowing by increasing the blood circulation in the face. Also, yoga reduces stress, which has a direct effect on the skin. This makes the skin look more fresh and glowing, and increases the flow of oxygen, which is extremely beneficial for the skin.

Importance of yoga and right eating habits for facial glow
Gokul Bisht, yoga instructor at Sadhak Yogshala in Rishikesh, Uttarakhand, told Local 18 that proper eating habits and hydration are also important to get healthy and glowing skin. Drinking adequate amount of water throughout the day, and regular practice of yoga along with a balanced diet, makes the skin naturally healthy and glowing.

Special yoga asanas for glow like facial
There are some special yoga asanas, like Trikonasana, Malasana, and Halasana, which are very beneficial for facial skin. Let’s learn the right way to do this

1. Trikonasana
Doing Trikonasana improves blood circulation, which brings natural glow on the face.
1- To do Trikonasana, first of all stand straight and keep a little distance between the legs.
2- Taking a deep breath, tilt the body to the right.
3- Raise your left hand upward and keep your eyes upward.

2. Malasana
Malasana is beneficial for the skin of the stomach and face, it removes toxic elements from the body. Learn how to do it
1- First of all, stand straight and keep some distance between the legs.
2- Join your hands and sit down slowly.
3- While exhaling, bend forward, and place both elbows between the thighs at an angle of 90 degrees.

3. Halasana
Halasana not only increases blood circulation in the face, but it also improves the skin.
1- To do this, first of all lie down on your back and keep both hands by your sides.
2- Slowly lift both the legs up, and take them behind the head with the support of the waist.
3- Move your feet back until they touch the ground.

Tags: Local18, Rishikesh news, Tips for glowing skin