Rishikesh: Orange fruit is not only delicious, its peels are also very beneficial for health. Often we throw away the peel of an orange after eating it, but these peels contain many nutrients, which help in keeping our body healthy. Orange peels are rich in vitamin C, flavonoids and antioxidants, which are beneficial for skin, eyes and heart health.
Orange for skin glow
During a conversation with Local 18, Dr Rajkumar of Kayakalp Herbal Clinic, located in Rishikesh, Uttarakhand, said that (D.U.M) the use of orange peel is especially beneficial for the skin. The anti-oxidants and Vitamin C found in it keep the skin glowing and healthy. The peels can be made into a paste and used as a face mask, which improves the skin and also reduces blemishes. Apart from this, using orange peel as a scrub removes dead skin and also reduces the problem of pimples.
Benefits of orange peels
Orange peels are also beneficial for eye health. They contain rich amounts of Vitamin C, which helps in keeping the eyes healthy and improves their vision. Its regular consumption reduces eye related problems. Orange peels are also useful for taking care of heart health. Elements called flavonoids are found in them, which are helpful in increasing good cholesterol by reducing bad cholesterol in the body. This reduces the risk of heart diseases and keeps the heart healthy. Orange peels can also be used to improve the digestive system. Fiber is found in it, which helps in improving digestion and removes problems like constipation. Consumption of peels increases the immunity of the body, which strengthens the ability to fight diseases.
Tags: Health benefit, Not news, Local18
FIRST PUBLISHED : November 10, 2024, 07:35 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
