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Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve sleep quality
Sleep supplements help regulate the sleep-wake cycle and promote deep and restful sleep.
Festivities in India often come with joy and excitement, but along come the disrupted sleep schedules due to late-night celebrations and increased stress. As the festivities come to an end, it becomes crucial to get back to our routines and prioritize rest and recovery.
Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve sleep quality. Taking warm water baths are especially beneficial in promoting good sleep. Dr. Rajeev Agarwal, co-founder, Dame Health shares how to unwind after a busy festival and how sleep supplements are becoming popular in India.
The trend for sleep supplements has also become a popular solution, particularly in urban areas. With the increasing focus on holistic well-being, individuals find sleep supplements a more effective way to unwind and rejuvenate after the excitement of the festive season.
Sleep supplements help regulate the sleep-wake cycle and promote deep and restful sleep.
These supplements contain natural ingredients like;
- Melatonin
- Magnesium
- Ashwagandha extracts
- Chamomile tea extracts
- Other herbal extracts
These ingredients promote better sleep and relaxation. Magnesium aids in muscle relaxation; chamomile tea extract is known for its calming properties, thus soothing mind and body and preparing for a good night’s sleep. To have the maximum benefits of Dame Health’s Dreamy Sleep Gummies, consume 1 gummy daily, 30-60 minutes before going to bed.
