Can We Eat Papaya Daily: Some fruits can be consumed daily. So it is advised not to eat some fruits daily. Papaya is also a fruit which you can eat in every season. But do you know that consuming papaya daily can also be harmful. Eating it daily can cause stomach related problems. Indigestion problems may also start. Local 18 talked to the doctor about this.
Can we eat papaya every day?
Senior Ayurveda doctor Dr. Vinay Khullar, Principal of Kaya Ayurveda Medical College, told that we should not consume papaya daily. Because it contains excessive fiber and consuming too much fiber can also cause constipation. He told that some people have a sensitive digestive system, so they may also face the problem of gas and indigestion by eating papaya daily. At the same time, if papaya is consumed in excess, it may cause stomach ache and other digestive problems. Therefore, it should be eaten in balanced quantity only.
Eating in right quantity will provide benefits
Doctor Vinay Khullar told that this fruit should be taken in right quantity. If taken in the right quantity, papaya contains fiber and papain enzyme, which also helps in improving digestion. Eating papaya on an empty stomach in the morning keeps the stomach clean and provides relief from constipation.
Papaya is a treasure trove of nutrients
Papaya contains high amounts of antioxidants like Vitamin A, Vitamin C and Vitamin E. Along with this, it is an excellent source of carbohydrates, fiber, protein, vitamin B9, potassium and magnesium. Along with this, nutrients like calcium, vitamin B1, vitamin B3, vitamin B5, vitamin E and vitamin K are found in it.
Read this also – Even fine looking fruits and vegetables can be dangerous, if you love health, then keep these things in mind before buying.
Can diabetic patients eat papaya?
People who have diabetes should not eat papaya. Because papaya increases insulin. Due to this the blood sugar becomes very low. Therefore, diabetic patients should not consume papaya without consulting the doctor.
Tags: Health tips, Local18
FIRST PUBLISHED : November 14, 2024, 09:45 IST
Disclaimer: The medicine/medicine and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
