Rishikesh: Triphala is a very beneficial Ayurvedic medicine for weight loss, which is being used in our country for a long time. Triphala is a combination of three major herbs. Amla, Baheda and Harad. This mixture of these three together proves to be very beneficial for the body.
It is a panacea for weight loss
Dr. Rajkumar (DUM) of Kayakalp Herbal Clinic located in Rishikesh, Uttarakhand, while talking to Local 18, said that Amla, Baheda and Harad, all three have many medicinal properties, which are helpful in removing many problems of the body. Are. Consumption of Triphala is considered especially beneficial for weight loss. Because it accelerates the metabolism of the body.
Due to faster metabolism, body fat decreases rapidly and weight remains under control. Another important benefit of this is that it strengthens the digestive system. By regularly consuming Triphala, the digestive system works better, which provides relief from problems like constipation. It also helps in flushing out the toxins accumulated in the body, thereby keeping the stomach clean and the body healthy. With the removal of toxins from the body, the skin also glows and a natural glow becomes visible on the face.
Benefits of Triphala
Antioxidants are found in abundance in Triphala. These antioxidants provide energy to the body, due to which the person feels energetic throughout the day. Apart from this, these antioxidants also increase the immunity of the body, which increases the power to fight diseases. Consuming Triphala also controls blood sugar level, which is especially beneficial for diabetic patients.
Consuming it regularly provides benefits to many parts of the body. Its effect is not limited to weight loss only, but it also helps in keeping the body healthy from inside. This combination of herbs is beneficial in digestion, skin, blood circulation and other health problems.
You can make this medicine at home also
To make Triphala powder, there should be three things. Where dry Amla, Bahera, and Myrobalan. All are taken in 1:2:3 quantity (1 part Harad, 2 parts Baheda, 3 parts Amla). First dry them thoroughly so that there is no moisture in them. Then put them in the mixer and make a fine powder. If there are some coarse particles in the powder, filter it so that it becomes completely fine. Then mix all three and fill them in an airtight container.
Take half to one teaspoon of Triphala powder with lukewarm water every morning on an empty stomach or at night before sleeping. At the same time, you can also buy it from the shop. Its price of 100 grams starts from Rs 150.
Tags: Health, Local18, Rishikesh news
FIRST PUBLISHED : November 16, 2024, 07:37 IST
