Srinagar GarhwalBody is considered the biggest capital. If your health is good and you are fit, then everything can be done. But as age increases, the body also begins to sag and age. But do you know that there is a fruit in nature which can prevent ageing? Amla is a fruit which has many medicinal properties. In Ayurveda this fruit has been called nectar fruit. From this you can guess that this fruit has properties similar to nectar. Now even in modern science, doctors recommend eating Amla, because vitamin C and calcium are found in abundance in it. These days, Amla season is going on and you will see a lot of Amla in the market.
Ayurvedacharya Dr. Sushant told Local 18 that Amla has been called nectar fruit in Ayurveda, because it rejuvenates every part of the body. Amla works to repair and strengthen hair, skin, throat, heart, kidney, liver, muscles, bones and helps in curing diseases related to the organs.
Regular consumption will not cause early aging
Dr. Mishra explains that if seen from the point of view of modern science, the DNA in our body keeps breaking and getting repaired, but when we start aging, it only breaks and the repair becomes very slow. It happens, that is why old age starts coming. But Amla speeds up this repair process and aging slows down even as we age. If Amla is consumed regularly, aging does not occur and every part of the body remains strong.
Amla strengthens bones
He said that even with increasing age, the sense organs of the body will function fully. As long as there is life in the body, these organs will function fully. That is why this fruit has been called the best in Ayurveda. Vitamin C is found in abundance in Amla, which increases immunity and helps in fighting diseases. Besides, calcium is also found in abundance in Amla, which strengthens the bones.
Body will remain healthy with regular consumption
Dr. Sushant further explains that nowadays the Amla season is going on and Amla is easily available in the market, which is eaten directly, but when it is not in season, its powder can also be consumed. Its powder also has the same properties as the fruit. If its powder or Amla is consumed regularly in the morning on an empty stomach, then old age will not come near you and the person remains young despite increasing age.
Tags: Health benefit, Not news, Local18
FIRST PUBLISHED : November 18, 2024, 11:13 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
