Bollywood actor Aamir Khan recently gave an interview. The actor said that he took joint therapy with his daughter Ira Khan, which improved their relationship. Whatever issues there were between them, they were resolved. There are family issues in every house. At some places husband and wife do not get along, at some places mother and daughter do not get along and at some places father and son do not talk to each other. When the views of two family members do not match, there is unnecessary tension in the house and relationships start deteriorating. In such a situation, it is very important to take joint therapy.
there is confusion among people
psychiatrist priyanka srivastava She says that in our society people often think that one should go to a psychiatrist only when a person has a mental illness, but it is not so. Even if there is discord in relationships, bitterness in the heart towards each other, therapy is taken and it helps a lot in strengthening the relationships. Joint therapy is also called family therapy. Many times a person is unable to express his feelings to other family members and the mind becomes filled with bitterness. In joint therapy, the thoughts of both the people are asked. The burden on their mind is lightened. When both of them have less emotional burden, they forgive each other. This brings newness to their relationship.
communication is better
If the father does not get along with his daughter or son or the mother does not get along with her daughter or son or there is discord between husband and wife or if nothing is right between any two members of the family, then the first thing that happens is that the communication between them stops. When there is no communication, misunderstanding starts increasing. Apart from who is right, who is wrong or what the issue was, it all comes down to ego. When two such members sit face to face, a fight starts between them because neither of them sits quietly. When such people come to the therapist, the first thing that is ensured is communication between them. Both of them are asked calmly as to why this is happening. When the conversation happens in a calm manner, the problem starts getting solved.
Joint therapy can be taken by parents, children, husband-wife together (Image-Canva)
Parents try to dominate
If a child’s relationship with his mother or father is not cordial, then the reason behind this lies in his childhood. In fact, parents always try to dominate their children and impose their views on them. Often parents do not ask the opinion of their children. It is important for every parent to understand that their child also has his own unique personality. He is free to do things of his like or dislike. The child also thinks something. But in the eyes of parents, their child always remains small and somewhere this becomes the reason for generation gap. When a child does not listen to his parents and always gets scolded, then negativity starts coming in his mind.
Child witnesses domestic violence
The reason behind children who start moving away from their father is their mother. In fact, in some houses, women are not treated properly by their husbands. Many times women also become victims of domestic violence. When a child sees his mother misbehaving with his own eyes, he starts considering his father as his enemy. Often boys start rebelling against their father because of his behaviour. At the same time, if there is a fight between the parents, it also affects the mental health of the children and the relations of such children with their family start weakening.
The effect of joint therapy becomes visible only after 4 to 8 sessions (Image-Canva)
There is improvement in one’s own behavior
When a person does not get along with his own family members, he starts living under stress. This stress starts spoiling his mental health as well as his health. Due to stress, the person does not feel like doing any work. But when he takes therapy, his stress starts going away and the burden on his heart goes away. Due to this, the person’s behavior starts improving and he starts becoming happy.
Attitude towards life changes
Every day of life is new but some people remain alive remembering the old days. Many times, some sorrow, accident or departure of a loved one from this world disturbs the entire family. Joint therapy is done for two people as well as the family. It can take several sessions. They are taken out of old memories and motivated to live in today. Joint therapy changes the outlook towards life and family members move forward with positive thinking.
Tags: Bollywood actors, Bollywood couple, Family dispute, Mental diseases, Mental Health Awareness, Relationship
FIRST PUBLISHED : November 20, 2024, 4:54 PM IST
