Rishikesh: Consuming black carrots in winter is very beneficial for health. It contains high amounts of antioxidants, which prove helpful in protecting the body from diseases. Black carrot is helpful in weight loss, improving digestion and increasing immunity. Its anti-inflammatory properties prevent serious diseases like diabetes, heart disease and cancer. Including it in your diet in the form of salad or vegetable is beneficial for health and it is considered more nutritious than red carrot.
What do experts say
While speaking with Local 18, Dr Rajkumar (D.U.M) of Kayakalp Herbal Clinic, Rishikesh, Uttarakhand, said that black carrot, also known as black or dark purple carrot, is extremely beneficial for health. . Its dark color is an indication of its nutritious elements. It contains important nutrients like anthocyanin, antioxidants, vitamin A, C, K and fiber. Consumption of black carrots is helpful in protecting from many diseases and it provides many benefits to the body.
Benefits of black carrot
First of all, the major benefit of black carrots lies in its antioxidants. An antioxidant called anthocyanin is the reason for its dark color and it controls free radicals in the body, which helps in reducing cancer, heart disease and age-related problems. It is helpful in keeping cells healthy and protecting them from damage, which slows down aging.
helpful in losing weight
Consuming black carrots also benefits the digestive system. The fiber present in it helps in removing the problems of constipation, indigestion and gas. Consuming black carrots regularly cleanses the intestines and provides relief from stomach problems. It is also helpful in controlling weight as fiber makes the stomach feel full and controls appetite.
beneficial for skin
Consumption of black carrots is also very beneficial for the skin. Vitamin A and C present in it make the skin glowing and keep it healthy. Due to antioxidants, it reduces skin wrinkles and makes the skin glowing. It is also helpful in reducing acne and other skin related problems. Apart from this, black carrots are also good for eye health.
eyesight improves
It contains abundant amounts of Vitamin A, which is helpful in maintaining good eyesight. It also protects from diseases like night blindness and keeps the eyes healthy. Its consumption increases the body’s immunity. The Vitamin C present in it strengthens the immune system, making the body capable of fighting diseases. Its consumption is especially beneficial in winter, because it also protects from cold and cough.
Tags: Health, Local18, News18 UP Uttarakhand, Rishikesh news
FIRST PUBLISHED : November 24, 2024, 08:34 IST
