Actress Bhagyashree, who is known for her acting and beauty, has now become dedicated to health and fitness. This 55 year old actress often talks about healthy food items on her social media and tells what you should include in your diet. His social media gives lots of tips about eating and staying healthy. Recently, Bhagyashree has told about the benefits of water chestnut on her social media. Let us know here…
Bhagyashree has talked about the nutrients present in water chestnut, which is known as Paniphal, on her Instagram. He wrote, “Despite having carbs in water chestnut, it is very nutritious. They have a low glycemic index, which means that carbs are broken down slowly, allowing glucose to enter your blood slowly and keeping your body energized for a longer period of time. Apart from this, it helps in preventing sudden increase in blood sugar level. It is also rich in fiber, potassium, manganese, copper, B6, riboflavin and antioxidants.
Since the water chestnut season has arrived, Bhagyashree has told how you can include it in your diet. Let us know here…
