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Himanshi Khurana’s insights serve as a reminder that wellness is not a destination but a journey that requires balance, mindfulness, and self-compassion.
Himanshi Khurana lost 11 kgs without giving up on her favourite foods
Actor and model Himanshi Khurana took center stage at ABP Live’s Health Conclave Punjab 2024, sharing her inspiring perspective on wellness. Known for her candid demeanor, Himanshi opened up about her transformative journey toward better health, emphasizing a balanced and mindful approach over extreme weight loss trends.
A Refreshing Take on Weight Management
Himanshi revealed that her 11-kilo weight loss came without rigorous gym routines or fad diets. Instead, she adopted a simple and sustainable lifestyle, integrating Pilates twice a week into her routine. “I never gave up on my favorite foods,” she shared, highlighting her reliance on wholesome, home-cooked meals. From parathas to ghee, she embraced the wisdom of traditional eating habits, proving that healthy choices don’t have to mean deprivation.
The Bigger Picture: Health Over Weight Loss
Speaking passionately about the societal obsession with weight loss, Himanshi urged a shift in focus. “It’s not about just shedding kilos; it’s about being healthy,” she said. She encouraged people to prioritize overall well-being over fleeting trends, warning against unhealthy practices that often accompany quick-fix solutions.
