JaipurBajra is an important and nutritious grain, it is mostly cultivated in Rajasthan. It is a nutritious grain. Millet is known for its nutritional value and health benefits. Mainly many types of food dishes are made from millet. Bajra roti keeps the body warm in winter. Apart from this, millet khichdi, millet porridge and millet laddus are also made.
Ayurvedic doctor Kishan Lal told that millet is rich in iron, magnesium, phosphorus, and vitamin B. It is also a good source of antioxidants. Apart from this, it has high amount of fiber, which keeps the digestive system healthy. This grain is not only beneficial for health, but is also useful for farming, as it gives good yield even in less water and adverse conditions.
Benefits of eating millet
Doctor Kishan Lal told that the benefits of eating millet are many, and it can become a part of a complete diet for our health.
Improves digestion: Millet contains high amount of fiber, which improves digestion and provides relief from problems like constipation. It is also beneficial for intestinal health, as it is naturally detoxifying.
Promotes heart health: Bajra contains minerals like magnesium and potassium, which help in controlling blood pressure and reduce the risk of heart diseases. Cholesterol level also remains controlled by its consumption, which improves heart health.
Beneficial in diabetes: Bajra is a grain with a low-glycemic index (GI), which means it slowly converts to sugar in the body, preventing a sudden spike in blood sugar levels. This is a good option for type 2 diabetes patients.
Help in losing weight: Millet can help in weight loss, as it contains high amounts of fiber and protein, which helps in keeping the stomach full for a long time. It also prevents absorbing excessive calories.
Strengthens bones: Millet contains good amount of calcium and phosphorus, which helps in strengthening bones and prevents arthritis or bone related problems.
Rich in Antioxidants: Millet contains antioxidants that help eliminate free radicals in the body and slow down the aging process. Its millet contains complex carbohydrates, which provide stable energy to the body. It does not make the body tired quickly and keeps it energetic for a long time. The vitamin B complex present in millet (e.g., thiamine, riboflavin, and niacin) promotes skin and hair health. It also helps in preventing hair fall.
Tags: Food, Health News, jaipur news, Local18, Rajasthan news
FIRST PUBLISHED : November 25, 2024, 6:22 PM IST
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