What is the rule of one hour in the morning of Amazon owner Jeff Bezos?Why Jeff Bezos doesn’t even look at his mobile and laptop for an hour in the morningResearch says that too much time on mobile and screen is harmful for the brain.
Amazon owner Jeff Bezos is known for his sharp mind. If Amazon has become the largest e-commerce platform in the world today, then his sharp marketing mind has also contributed a lot in this. Although his company sells the largest number of mobile phones from its platform in the world, Bezos himself keeps himself away from any kind of screen for an hour in the morning, be it a smartphone or a laptop.
He calls this the one hour rule in the morning. What does he do in this one hour? Why stay away from mobile or screen gadgets? If he does not use his mobile or laptop at all for an hour in the morning. If they don’t even touch them then what benefit do they get from it?
Amazon founder Jeff Bezos has included some unique rules in his working style, one of which includes the “one hour rule”. According to this rule, Bezos spends one hour every day away from the screen. During this time, Bezos considers his day’s plans, takes important decisions and sets his goals.
Jeff Bezos’s company Amazon sells the largest number of mobile phones in the world, but he himself does not use his mobile phone for even an hour in the morning. (Photo: Canva)
why do they do this
Bezos believes that constant exposure to screens causes mental fatigue. This can affect creativity. So he takes out an hour to clarify his thoughts and concentrate. He encourages “mind wandering”, which provides an opportunity to find new ideas and solutions. This process promotes creative thinking for him and his team.
what do you do during this time
During this time he meditates. Focuses their thoughts, which helps them develop new perspectives and ideas.
This one-hour regimen provides them with the energy needed to mentally prepare and face the challenges of the day. (wiki commons)
In this personal time, Bezos also spends time with his family, such as having breakfast with his children, which is important to him. This helps in maintaining a balance between their personal life and professional life.
mood improves
Good sleep and calm state of the morning give them energy throughout the day. Bezos believes that a good morning improves his mood, so that he can remain active throughout the day. For all these reasons, staying away from screens in the morning has become an important routine for Bezos, which contributes to his success and mental health.
Many prominent personalities started staying away from the screen
Well, not only Jeff Bezos but many prominent personalities have decided to keep themselves away from social media and screen time for various reasons, which are mainly related to mental health, privacy and personal well-being.
Selena Gomez – After experiencing negative effects on her mental health, Gomez has been away from social media for more than four years, with her assistant handling her account. He described his break as the best for his mental health.
Good sleep and calm state of the morning give them energy throughout the day. Bezos believes that a good morning improves his mood. (wiki commons)
Emma Stone – Stone deleted his Twitter account after it was hacked in 2012. Since then he has stayed away from social media, he believes that too much screen time and social media is not beneficial for his health.
Aamir Khan- On his birthday, Khan announced that he would be quitting all social media platforms. At present he is not on any social platform.
Bill Gates also in favor of less screen time
Gates raised his children with minimal exposure to technology until they were 14 years old. The Microsoft co-founder has been vocal about the need to limit screen time, especially for children. She said her children didn’t get cellphones until they were 14 and there were limits on technology use at home.
Steve Jobs did not allow iPad to be used at home
The late Apple co-founder had banned his children from using technology, saying they do not use iPads at home. He believed in limiting screen time to promote better relationships and productivity.
Those parts of the world where gadgets are less used
– Use of electronic devices is low in many parts of Africa. Especially in Sahara areas. By the way, there is no internet access there.
– The tribes of the Amazon rain forest live away from modern technology. Maintain their traditional lifestyle. The use of mobile and other gadgets is very limited here.
– Access to technical resources is limited in the small Pacific islands of Tuvalu and Nauru. Here people mostly depend on natural resources.
– America’s religious community Amish does not use modern technology. He is known for living a simple life. Maintain distance from electronic devices.
What does the research say?
Spending more time on mobile and screens can have many negative effects on the brain. According to research and experts, these effects are like this
– Excessive use of mobile phones can weaken the brain’s thinking, understanding and learning abilities. Excessive use can make one lazy.
– Excessive screen time reduces social interactions in real life, which can lead to decreased social and emotional skills
– Using mobile before sleeping can disturb the sleep pattern. The blue light emitted from mobiles reduces melatonin levels, which can cause problems in sleep.
– Excessive screen time can increase symptoms of anxiety and depression. Continuous use of social media increases the level of dopamine in the brain.
– Watching the screen for a long time can cause eye irritation, vision problems, headache and other physical problems, which are bad for health.
Tags: Amazon CEO, Jeff Bezos, Mobile Phone
FIRST PUBLISHED : November 26, 2024, 6:54 PM IST
