Bageshwar: Maize is cultivated extensively in many hilly areas of Uttarakhand. Maize is also eaten in the normal way. Besides, rotis are also made from its flour. According to Ayurveda, it contains many nutrients in abundance. By eating this, many serious diseases can also be cured.
Ayurvedic doctor Aizal Patel told Local 18 that the fiber present in corn bread is helpful in improving the digestive system. Constipation problem also goes away by its consumption. The iron present in it removes anemia in the body. Blood pressure is controlled by Vitamin B. Vitamin A present in maize is beneficial for the eyes. The folic acid present in it is beneficial for pregnant women.
Beneficial for digestive system
Corn bread contains plenty of fiber, which helps in keeping the digestive system healthy. By consuming it the problem of constipation goes away. Also the intestines work better. Fiber rich food is also helpful in detoxifying the body.
iron deficiency goes away
Iron is found in abundance in maize, which is helpful in removing anemia in the body. This is especially beneficial for pregnant women, because the need for iron in women increases during this period. Corn bread rich in iron is also helpful in removing problems like anemia.
is beneficial for the eyes
Vitamin B is found in corn bread, which is helpful in controlling blood pressure. People suffering from high blood pressure should include corn bread in their daily diet. Vitamin A is present in it, which keeps the eyes healthy. It enhances the seeing ability of the eyes. Besides, it prevents many types of problems occurring in the eyes.
boon for pregnant women
Pregnant women need folic acid, which is found in abundance in corn bread. It helps in the development of the brain and spinal cord of the fetus. It also reduces the risk of birth defects. Elements like magnesium, zinc, iron and phosphorus present in it make bones strong. It reduces bone problems in old age. This is important for pregnant women. Because at this time there is more pressure on the bones.
helpful in weight loss
Corn bread keeps the stomach full for a long time, thereby controlling the habit of overeating. It is low in calories and high in nutrition, which helps in weight loss. It is also safe and beneficial for diabetic patients.
heart diseases will go away
Vitamin C, carotenoids and bioflavonoids are found in maize bread, which are helpful in eliminating heart diseases. These elements control cholesterol levels in the body and keep the heart healthy. Corn bread is rich in nutrients. Especially it is very beneficial for pregnant women. By including it in your diet, your digestive system, eyes and bones can be protected.
Tags: Bageshwar News, Health, Health tips, Local18
FIRST PUBLISHED : November 27, 2024, 06:51 IST
