Maduve bread is no less than a panacea in winter, it is beneficial in strengthening bones and weight loss, serious diseases also get cured.

Bageshwar: Madua is grown and eaten in abundance in hilly areas like Bageshwar of Uttarakhand. Many medicinal properties are found in it. The fiber present in this roti is beneficial in weight loss. Maduve flour contains calcium and vitamin D in abundance, which strengthens bones.

While talking to Local 18, Ayurvedic doctor Aizal Patel said that Maduve roti can be included in the daily diet. It is very beneficial for good health. The nutrients present in it are beneficial for women who are breast feeding. Its flour has a warming effect, which is very beneficial for winters.

helpful in weight loss

Often people work very hard to lose weight. People exercise in the morning and evening, but still their weight does not reduce. In such a situation, Manduve roti can be useful to them. Because it contains abundant amount of fiber, which is helpful in weight loss. Fiber gives energy to the body for a long time and keeps the hunger satiated for a long time, Maduve roti is an excellent diet for those who want to lose weight.

Bones will get stronger

Maduva flour is a good source of calcium and vitamin D. Both these nutrients help in strengthening bones. It also protects from problems like osteoporosis. Its consumption is more beneficial for the body in the winter season. Because its nature is hot. Which gives immense benefits to the body.

beneficial for women

According to Ayurvedic Dr. Aizal Patel, Maduve roti is beneficial for lactating women. The nutrients present in it help in improving the health of both mother and child. Maduve flour contains good amount of iron, which will help in preventing anemia. Apart from this, it controls blood sugar level, due to which it is a safe and beneficial option for diabetic patients.

Good for digestive system and source of energy

Maduva roti rich in fiber improves the digestive system. It provides relief from constipation and other digestive problems. Regular consumption also increases the body’s immunity. Also the body remains healthy. Eating Maduva roti provides plenty of energy to the body. Especially in winter, its consumption helps in keeping the body warm and protecting it from fatigue. It is beneficial for children, elderly and people of all ages. It can be included in your daily diet, and Madua is extremely beneficial for better health.

Tags: Bageshwar News, Health, Health tips, Local18