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Maize bread, or makki ki roti, is a nutrient-dense food with a wide range of health benefits. It is especially beneficial for pregnant women and those looking to manage their weight or regulate blood pressure
According to Ayurveda, maize is rich in nutrients and can help prevent and treat several serious ailments. (News18 Hindi)
Maize is cultivated in large quantities in many hilly regions of Uttarakhand and is consumed in various forms, including as maize bread or rotis made from maize flour. According to Ayurveda, maize is rich in nutrients and can help prevent and treat several serious ailments.
Ayurvedic doctor Aizal Patel explained to Local18 that the fibre in maize bread (Makki Ki Roti) supports digestive health and alleviates constipation. The iron content in maize helps combat anaemia, while Vitamin B supports blood pressure regulation. It also has Vitamin A which is beneficial for eye health, and folic acid, particularly advantageous for pregnant women.
Benefits Of Having Maize In Your Daily Diet:
- Improves Digestive Health: Maize bread is rich in fibre, which aids in maintaining a healthy digestive system. Its consumption helps prevent constipation and improves intestinal function. Fibre-rich foods also support the body’s detoxification process.
- Alleviates Iron Deficiency: Maize is an excellent source of iron, which is vital for preventing anaemia and replenishing the body’s blood supply. It is especially beneficial for pregnant women, who require higher levels of iron during pregnancy. Regular consumption of iron-rich maize bread can help manage anaemia and related symptoms.
- Promotes Eye Health: Maize bread contains Vitamin A, which enhances vision and protects against various eye disorders. Additionally, its Vitamin B content helps regulate blood pressure, making it beneficial for individuals with hypertension.
- A Boon for Pregnant Women: Folic acid, found abundantly in maize, aids in the development of the brain and spinal cord of the foetus, reducing the risk of birth defects. Minerals like magnesium, zinc, iron, and phosphorus contribute to stronger bones, which is particularly important for pregnant women due to the additional pressure on their skeletal system during pregnancy.
- Supports Weight Loss: Maize bread is low in calories and high in nutrients, making it an excellent choice for weight loss. It keeps the stomach full for longer periods, curbing the tendency to overeat. Additionally, it is safe and beneficial for individuals with diabetes.
- Protects Heart Health: Maize bread is packed with Vitamin C, carotenoids, and bioflavonoids, which help reduce the risk of heart disease. These elements regulate cholesterol levels, promoting overall cardiovascular health.
