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Bladder Problems in Women: Women often face various complications related to urination, including frequent urination and a higher risk of urinary tract infections (UTIs). A nephrologist shares tips on how to prevent bladder-related issues
As urine-related issues become more common in women after the age of 20-25, it is particularly important for women in this age group to take extra care. (News18 Hindi)
Women usually face more urine-related issues than men, and the reason lies behind the complex structure of the urinary bladder in women. Its primary function is to collect and control urine before expelling it. The muscles of the urinary bladder are oval and muscular, playing a vital role in controlling the flow of urine in the body.
In women, the urinary bladder is located in the pelvic area, in the lower part between the muscles and bones. The urethra, situated above in the private area, is much shorter in women than in men, measuring about 4 to 5 centimetres. This is the primary reason why women often experience more urinary issues than men.
Nephrologist Dr Preeti Bansal explains cause of this issue in more detail and how to prevent it.
What Causes Bladder Problems?
Dr Bansal explains that women have more structures in their pelvic region compared to men, including the uterus, ovaries, and fallopian tubes. These organs are absent in men, making the urinary bladder smaller in women. Additionally, the anus is located beneath the bladder, with the uterus, anus, and urinary bladder in close proximity. This can increase the risk of bacterial or fungal infections.
Hormonal changes during the menstrual cycle also cause significant fluctuations in the pH or acidity levels of the pelvic region, further increasing the risk of bladder infections. During childbirth, complications may strain the muscles of the urinary bladder, weakening it, which becomes more pronounced with age.
Highest Risk of Infection
Dr Bansal adds that women who are sexually active face a higher risk of bladder infections. Sexual activity can reduce the acidity near the bladder, increasing moisture and creating an environment conducive to the growth of microorganisms. When bacteria proliferate, the valve at the entrance of the urinary tract becomes swollen, leading to a condition called cystitis. This infection weakens the bladder’s ability to hold urine, causing pain and, in some cases, frequent urination. Social constraints sometimes lead women to hold in urine, which exacerbates the problem.
How To Prevent These Problems
Dr Bansal emphasises that all women, whether they experience problems or not, should prioritise bladder hygiene. As urine-related issues become more common in women after the age of 20-25, it is particularly important for women in this age group to take extra care. Always maintain cleanliness by wiping with tissue paper after urinating. Never hold in urine, as it can worsen the situation.
Dr Bansal also advises that one of the best and easiest ways to protect the entire reproductive system from diseases is to follow proper hygiene practices after defecation. When cleaning the area with water, the flow should always be from front to back, not back to front. This prevents bacteria from the anus from entering the urinary area, significantly reducing the risk of infection. This small habit can save women from numerous health issues.
