Tamil Nadu: Pulses are an important part of our daily diet. Every dal is beneficial for health, but moong dal has special importance in winter. It contains 6 essential vitamins such as copper, folate, vitamin C and B, and fiber. Ladyfinger helps in weight loss. Fiber in moong dal helps in removing toxins from the body and is helpful in weight loss, so let us know its benefits…
Helps in weight loss:
Ladyfinger is low in calories, which helps in controlling weight. Drinking soup, sprouted moong dal or substitute moong dal gives additional benefits.
Helps in increasing energy:
Pulses contain iron, potassium, calcium and proteins which remove weakness of the body and provide energy throughout the day.
Ingredients of Moong Dal Soup:
1 bowl soaked moong dal, 1 green chilli, 7-8 garlic cloves, some ginger, green coriander, 1 tablespoon ghee, salt, cumin, sesame seeds, 1 lemon.
Soup recipe:
-Grind soaked moong dal and fennel in a mixer.
-While grinding also add green chilli and ginger.
-Adjust the water in such a way that the soup can be thin or thick.
Then heat ghee in a pan and fry the garlic until it turns golden brown.
-Keep some garlic to garnish the soup.
-Now add the mixture of cumin and lentils in the pan and mix well.
Preparing to make the soup:
-Cook this mixture on medium flame for 5-7 minutes.
-Now add salt to it and cover it and let it steam.
-After turning off the gas, add lemon juice.
Garnishing:
Sprinkle fried sesame seeds, roasted garlic and green coriander on the prepared soup.
Benefits of Okra Soup:
Helps in weight loss:
Ladyfinger is low in calories, which helps in controlling weight. Consuming soup or sprouted moong dal gives additional benefits.
This yellow tea is the father of many tonics! Tremendous relief from drinking one cup daily
Helps in increasing energy:
Pulses contain iron, potassium, calcium and proteins which remove weakness of the body and provide energy throughout the day.
Tags: Local18, Special Project
FIRST PUBLISHED : December 1, 2024, 11:29 pm IST
