Dehradun: According to Public Health Ayurvedic doctor, ripe papaya is very beneficial for health. Fiber, antioxidants and many essential minerals and vitamins are found in it. If you are suffering from problems like constipation, stomach upset etc. for a long time, then you should consume papaya daily on an empty stomach. It is rich in dietary fiber and antioxidants, due to which it strengthens the metabolism.
Ayurvedic doctor told
Siraj Siddiqui, an Ayurvedic doctor from Dehradun, the capital of Uttarakhand, while giving information to Local 18, said that Vitamin-A, Vitamin-B1 and Vitamin-C are found in abundance in papaya. Apart from this, nutrients like iron, potassium, calcium and phosphorus are also found in it. It strengthens the immune system, thus keeping people away from cold and cough.
Panacea for digestive system
It contains 90% water. Papaya contains an enzyme called papain, which is helpful in running the digestive system smoothly. By eating papaya on an empty stomach, the properties present in it are effective in fighting infection, reducing inflammation and oxidative stress in the body. Those who want to lose weight and are troubled by the belly coming out, then they can consume papaya in the morning. Because it contains high amount of fiber which makes the stomach feel full.
Beneficial in reducing weight
In such a situation, you can avoid overeating, which helps in reducing body weight. People who often have problems like constipation and bloating. They should consume it. It also removes other intestinal problems.
ohIt is very beneficial for dogs
Papaya contains rich amounts of Vitamin C, E and beta carotene, which is considered very good for the eyes. Consuming it regularly in the morning on an empty stomach is also very beneficial for the eyes. Because it increases eyesight. It contains a lot of lycopene, which keeps the heart healthy. Eating papaya also reduces the risk of heart disease.
Tags: Dehradun news, Health, Health tips, Local18
FIRST PUBLISHED : December 1, 2024, 09:59 IST
