Health Tips: This fruit is a panacea for many diseases, whether eaten raw or cooked, it will give only benefits.

Bageshwar: Timil grows in abundance in many hilly areas like Bageshwar of Uttarakhand. Its fruits are very beneficial for health. Tamil is considered to be the sweetest fruit in the world. According to Ayurveda, Timil fruit contains good amount of calcium, which strengthens the bones. While talking exclusively to Local 18, Ayurvedic doctor Aizal Patel says that the potassium present in it is helpful in controlling blood pressure and sugar. Timil is rich in antioxidant and anti-inflammatory properties. It also contains protein, vitamin A, vitamin B and phosphorus. Timil is also considered beneficial in heart diseases. It is also helpful in reducing the effects of cancer.

Beneficial for bones and heart
Timil is rich in calcium, which is helpful in strengthening bones. Bone related diseases like osteoporosis can be easily cured by its regular consumption. Ayurvedic doctor Aizal Patel told that the potassium present in Timil controls blood pressure and sugar. The antioxidant and anti-inflammatory properties present in it help in keeping the heart healthy. This fruit is beneficial for heart related diseases.

Better for cancer prevention and digestion
Timil contains a good amount of antioxidants, which protect the body from free radicals. Due to this, the effects of serious diseases like cancer can be reduced. This fruit is helpful in providing relief from digestive problems like constipation and stomach ache. By consuming it the digestive system works better. It controls BP. Its anti-inflammatory properties improve the breathing process. The nature of Timil is hot. Due to which cold and cough get cured quickly. The nutrients present in it provide relief from muscle and joint pain.

treasure of nutrition
Tamarind is a good source of protein, vitamin A, vitamin B, and phosphorus. All these elements are helpful in providing energy to the body and also strengthens the immune system. Timil fruit can be eaten normally after ripening and the raw fruit is cooked and eaten as a vegetable. Chutney, jam and juice are also made from it. It is also used medicinally in Ayurveda. Timil is a delicious fruit, along with it there is a treasure of health hidden in it. By including it in your daily diet, many diseases can be avoided and many benefits can also be obtained.

Tags: Bageshwar News, Health, Local18, Uttrakhand

Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.