Rishikesh: Consuming spinach in winter is very beneficial for health. Spinach is a nutrient-rich green leafy vegetable, in which vitamins, minerals, fiber and antioxidants are found in abundance. It is important to keep immunity strong during the winter season and spinach can be helpful in this. Vitamin C and antioxidants present in it protect the body from cold and infection. This also increases blood and gives the body the ability to fight diseases.
Benefits of eating spinach in winter
While speaking with Local 18, Dr Rajkumar (D.U.M) of Kayakalp Herbal Clinic, Rishikesh, Uttarakhand, said that spinach is an excellent source of iron, which helps in the formation of hemoglobin and prevents anemia. Is. It is especially beneficial for women and children. Skin and hair often become dry in winter, but the vitamins A and C present in spinach keep the skin soft and hair strong.
Apart from this, spinach also contains calcium and vitamin K, which strengthens the bones. It is rich in fiber, which maintains the digestive system better and provides relief from problems like constipation. Spinach is also good for heart health because it contains nitrates, which control blood pressure and reduce the risk of heart diseases.
Ideal diet for diabetic patients
Spinach is an ideal diet for diabetic patients, as it has a low glycemic index, which helps in controlling blood sugar. You can include it in your diet in many ways, like spinach soup, spinach paratha, spinach vegetable, or spinach smoothie. Eating spinach in winter provides essential nutrition to the body, which makes you feel full of energy and healthy. Stay healthy in the winter season by including it in your regular diet.
Tags: Health, Local18, Rishikesh news, Uttrakhand
FIRST PUBLISHED : December 6, 2024, 07:58 IST
Disclaimer: The medicine/medicine and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
