Layers of relationships: Old elders used to say that sleep early at night and wake up before sunrise in the morning. In fact, the freshness of the morning makes the body healthy and fills the day with energy. This morning can also bring freshness in the relationship of couples who are separated. For this, it is important that he creates a morning relationship routine like day planning:
Why is morning relationship routine important?
Nowadays everyone is busy in their work. Most of the husband-wife are working. Whereas if a woman is a housewife then she is busy taking care of children or doing household work. Apart from this, social media has now stolen most of the couples’ time. In such a situation, it is difficult for them to find time for each other, which is creating distance between them. Today, husband and wife are living in the same house but are unaware of what is happening in each other’s lives. Due to this communication gap, the delicate thread of their relationship has started weakening. Unnecessary fights and misunderstandings can even lead their relationship to divorce. If they give each other a few hours in the morning, it can improve the health of their relationship.
Do planning like this
Couples should convert morning ‘me time’ into ‘we time’. Wake up in the morning and chat over tea or coffee. Share your thoughts and expectations from each other. Laughed a lot remembering our old conversations. You can also go for a walk together. Morning walk is not only good for the body but also creates emotional bonding between couples. It is also a good excuse to spend time together away from children and other family members. Apart from this, couples can prepare breakfast together in the kitchen. With this, the husband will reduce the workload of the wife and will also come closer to her heart. If the wife is working, the husband can also drop her to her office in the morning.
Couples who are happy do not suffer from loneliness, depression, anxiety and heart disease. (Image-Canva)
say thank you to each other
Relationship Counselor Dr.Geetanjali Sharma She says that after some time, it is common for the husband and wife to feel stressed or feel burdened in the relationship. If such feelings persist for a long time then the relationship may break. Nowadays most of the marriages are breaking due to this stress and communication gap. But if you wake up every morning and talk to your partner and continuously appreciate his/her goodness, then freshness will remain in the relationship. Be sure to thank them every day on some pretext or the other.
learn new activities
In a podcast, when Bollywood actor Riteish Deshmukh was asked how happy he is in his 23-year relationship with Genelia? So his answer to this was that whenever he and Genelia start getting bored, they start some new activity together. Other couples can also learn this from them. If he gets bored of walking in the morning routine, he can go to dance class or do swimming or any sports activity. They can also go cycling together in the morning.
If relationship is better then work is better.
Husband and wife are not bound by only one relationship. They support each other. Time spent together in the morning not only reduces their stress but also increases their ability to work. I don’t realize how happily the whole day passes. Healthy relationships increase work productivity. Also you get motivation for success in life. Harvard Business Review This was also proved in the survey published in. Couples who are happy with their relationship get quick progress in business or office.
According to the UN National Health Interview Survey, happily married couples live longer than other couples. (Image-Canva)
Intimacy improves
Today every person is surrounded by stress. In such a situation, only their happy relationship can bring them out of stress. Intimacy between couples does not start from the bedroom but from outside. When they support each other in every work, listen to and accept each other, then they start coming closer to each other. Intimacy comes more from the connection of hearts than from physical touch. When couples get their personal space in the morning, they feel emotionally closer to each other, the effect of which is also visible in the bedroom.
hug your partner
Brain, Behavior and Immunity Health Journal According to the report published in, the immunity of couples who hug each other for 10 seconds increases. If every couple hugs their partner in the morning, they will never fall ill. When couples talk to each other, their stress goes away and happy hormones like adenosine and dopamine are released in their body which also keeps their mental health healthy.
Couple becomes best friends
Relationship counselor Geetanjali Sharma believes that in marriage there should not be a husband-wife relationship but a friendship between couples. Morning time is the golden hour to start this friendship. Friendship will happen only when they understand each other. If the beginning of the day is good then planning for the whole day can also be done. Like a dinner date or a long drive. They can become best friends and tell each other everything that is in their heart. If the partner becomes a friend then there will be no need to call the friend again and again.
Tags: Bollywood couple, Physical relationship, Rishton Ki Party, Young couples
FIRST PUBLISHED : September 6, 2024, 5:54 PM IST
