Almora. Different types of vegetables are found in the mountains. But there is also a vegetable which is rich in nutrients. This vegetable is also called the most powerful vegetable in the world. Not only this, you get stronger and countless nutrients in this vegetable than meat and fish. Whose name is Linguda. This vegetable is found in hilly areas like Uttarakhand and Himachal.
In this vegetable you get other types of nutrients like vitamins, calcium, fiber, minerals, iron and protein. That means eating this vegetable has a lot of benefits. Apart from this, this vegetable also fulfills the deficiency of blood. Along with this, it also has the ability to keep away diseases like cancer, heart disease and diabetes. Regarding this, we had a special conversation with Geeta Punetha, Ayurvedic Doctor of the District Hospital, she shared many information about this vegetable.
Vegetables contain these nutrients
Ayurvedic doctor of District Hospital Almora, Geeta Punetha said that Ligude vegetable is full of nutrients. Iron, folic acid, vitamin C, calcium, phosphorus among minerals also work as immunity boosters. Those who have low immunity can consume this vegetable. Those suffering from diseases like cancer can eat vegetables. This vegetable has very less calories and fat. Apart from this, those who have high blood pressure can also eat this vegetable. Apart from this, anyone can consume this vegetable.
mighty vegetable
1 cup of Linguda vegetable contains 6 grams of protein, 3 grams of fiber, 2 milligrams of iron, 31 milligrams of vitamin C, 8 grams of carbs and 1 gram of fat. This vegetable contains many powerful fatty acids and plenty of antioxidants. Apart from this, Linguda vegetable can also be eaten pickled and during the rainy season this vegetable is sold for Rs 60 to 70 per kg.
FIRST PUBLISHED : December 11, 2024, 10:26 IST
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