How to mix flaxseed powder in dough: You must be eating bread every day. Wheat flour bread is most eaten. Some people eat multi-grain flour bread in winter. Some like to eat roti made of millet and maize. Consuming rotis made from these grains not only provides warmth to the body in winter, but also keeps you healthy by providing many types of nutrients. Many people suffer from constipation for several days continuously. Many people are troubled by stomach ache, bloating, indigestion, bloating etc. You should know one thing that unless your stomach is healthy, your overall health will not be good. In such a situation, it is important to pay attention to what you eat and drink. Eating flour, cookies, junk food, oily food causes constipation. Waste material keeps rotting in the intestines. If you want to stay away from all these stomach related problems, then mix the powder prepared from flax seeds in the flour you knead to make roti.
Mix flaxseed powder while kneading the dough.
While kneading bread made from whatever grain you eat, grind 2 tablespoons of flax seeds and mix its powder in the flour. Knead this dough soft and make roti from it and eat it. If you eat it daily, stomach related problems will be cured from their roots. If you are constipated, your stomach will clear easily in the morning.
Nutrients present in flaxseed
Healthline According to, flax seeds contain potassium, protein, carbohydrates, iron, sodium, dietary fiber, magnesium, manganese, phosphorus, zinc, vitamin B6, omega 3 fatty acids, antioxidants etc. Due to the presence of fiber, it keeps the digestive system healthy. Removes dirt accumulated in the stomach. Eating this keeps your stomach full, which also keeps your weight under control. Due to high potassium content, flaxseed is also healthy for the heart.
Benefits of flaxseed
If you want that you do not have high BP, heart disease, diabetes, high sugar level, high cholesterol, obesity, liver problem etc. then you can consume flax seeds regularly. It boosts the metabolism of the body. If you make roti by mixing the powder prepared from regular flax seeds in flour, then physical weakness, fatigue and many other problems will remain far away from you. Consumption of flaxseed maintains good immune health. Also helps in brain development, iron metabolism. Consuming flaxseed powder mixed with flour can reduce the risk of many types of cancer like skin, blood, lung, colon, breast etc.
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Tags: Eat healthy, Food, Health
FIRST PUBLISHED : December 15, 2024, 11:13 IST
