Health Tips: Diabetes patients should eat this sweet laddu for breakfast, the body will get steely strength, the day will be full of energy.

Bageshwar: If you want to keep your health healthy. Also, if you are fond of eating sweets, then there is a good news for you. You can improve your health by eating sweets. One such sweet is ‘Khajoor Ka Laddu’. Daily consumption of laddus can relieve you from many diseases. Date laddu can be eaten with milk for breakfast.

Ayurvedic doctor told the benefits

Ayurvedic Dr. Aizal Patel told Local 18 that consumption of date laddus improves digestion. It contains adequate amount of fiber, which cleans the intestines. There is also a good amount of protein, which provides energy to the body. The potassium and magnesium present in it keeps the heart healthy and cures heart diseases.

The nature of this laddu is hot

Laddus contain abundant amounts of Vitamin C and Vitamin D. By consuming it the skin does not become loose before age. Also the skin always remains soft and glowing. Eating date laddus increases the body’s immunity. Date laddus are eaten more in winters. There is a special reason behind this, because its nature is hot. Due to which the body gets relief from cold.

Sugar patients can also eat this sweet laddu

At the same time, due to the presence of natural sugar, diabetic patients can also eat this laddu. If you are fond of eating more sweets, then you can eat it by adding honey or powdered sugar to it. Once made, date laddus can be eaten for two to three months. These laddus do not spoil quickly. Often mothers make date laddus for the children living in their hostels. Apart from reducing the craving for sweets, it also provides Ayurvedic benefits.

Method of making dates laddu

To make date laddu, first wash the dates. Leave the water to dry. When the water from the dates drains out, grind it coarsely in a mixer. Also grind cashews, almonds and other dry fruits coarsely. Now put desi ghee in a pan and heat it. Fry the ground dates in it on low flame for one to two minutes. After roasting, keep it to cool. Now add ground dry fruits to it and mix. Also start making small laddus. Similarly, you can easily make date laddus at home. Laddus are very tasty and healthy to eat.

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