Rishikesh: Kandali, also known as scorpion grass is a medicinal plant, which is considered especially beneficial in winter. It is also used as a vegetable in Uttarakhand and Himalayan regions. It contains abundant amount of nutrients. Like Vitamin A, C, Iron, Calcium and Antioxidants. Kandali grass vegetable is very beneficial for health and helps in keeping the body warm in winter.
Benefits of Nettle Grass
While speaking with Local 18, Dr Rajkumar (D.U.M) of Kayakalp Herbal Clinic located in Rishikesh, Uttarakhand, said that Kandali, also known as Nettle grass is a wild plant, which is mainly found in Uttarakhand. And is found in Himalayan regions. It is also called “nettle” or “sissu grass”. There are small thorns on the leaves of this plant, which cause burning sensation when touched. Kandali, which is rich in medicinal properties, contains abundant amounts of iron, calcium and vitamin C. It is used in vegetables, soups, tea and traditional medicines. It strengthens the immunity of the body. Consumption of Kandali is very useful to prevent diseases like cold and cough in winter. It is rich in Vitamin C, which provides the body with the ability to fight diseases. Apart from this, it is rich in iron, which removes blood deficiency in the body and provides relief from problems like anemia.
The antioxidants found in Kandali are also beneficial for skin and hair. It provides moisture to the skin and strengthens the hair. Kandali vegetable is useful in removing dryness of skin and controlling the problem of hair fall in winter. It is also beneficial for bone health. Kandali has high amounts of calcium and magnesium, which strengthen bones and provide relief from problems like arthritis. Apart from this, consumption of Kandali improves the digestive system. It contains rich amount of fiber, which provides relief from constipation and other digestive problems. It works as a detox in the body and removes toxic substances. If Kandali vegetable is eaten regularly in winter, it provides warmth to the body and gives relief from joint pain.
Tags: Health benefit, Not news, Local18
FIRST PUBLISHED : December 15, 2024, 06:35 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
